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Cormack's avatar

This is exciting to read. I changed my diet to high fat and low carb and actually lost weight and have more energy. Weight has never been a problem for me but I like to stay in shape and noticed the difference when I changed my diet. I want to get the practical side of supplementing with BHB before adding it so I look forward to your next pre birthday publication.

I had Delta C-19 in 2021 and have dealt with histamine intolerance since. Taking tributyrin, histaminX and eating a low histamine diet has helped but looking for further improvement.

Thank you for your hard work, it’s appreciated.

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Perplexed Rationalist's avatar

The evidence for fasting and ketosis just grows and grows. You said it some time ago, fix your diet and exercise first, the multitude of benefits just gets more and more compelling. I would even suggest a 48-72 hour fast if you have Covid or any other viral infection would probably be one of the best actions you could take.

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