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Rascal Nick Of's avatar

4 years ago I discovered Keto/IF via a YouTube video with Thomas DeLauer, and followed Dr. Eric Berg’s and Dr. Mercola’s (among others) eating and health advice. I dropped 50 pounds in four months without any exercise. But that was not all. I had about 9 other health problems including pre diabetes, high blood pressure, carpal tunnel, and eyesight conditions that improved or went away completely. We have high zinc in our well water and started taking quercetin. Haven’t had a cold symptom in over three years.

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Johnny Lomax's avatar

Your articles a few months ago first made me aware of the IF/prolonged fasting benefits. Some extra googling and youtubing (berg / ekberg) and I started my first ever prolonged fast in May (2.5 days) after having Covid in mid April. I now run a 3 day fast at the start of every month (ease of remembering) - just about due for my next starting on Sunday night.

I still can't believe it took me until the age of 36 to hear about the huge benefits of it.......I guess the system doesn't actively make it known.

I now strongly advocate it to my friends, and have got a few into it. This post will also be shared to help educate about the benefits 👍

Haven't gone full KETO yet, I just enjoy some of those foods too much! Sour dough, rice, pasta!.....but I do watch my intake (carbohydrates make up approx 20% of my diet)

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