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Kirsten's avatar

Nice discovery.

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Phil's avatar

On the last point about exercise, it seems that Zone 2 cardio is the best form of exercise to regulate kynurenine (10.1016/j.exger.2020.110880). This is very interesting because this form of cardio also enhances mitochondrial efficiency, improving overall energy levels.

Better physical AND mental health from a brisk walk or gentle cycle, imagine that!

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