Vaccinated people, and anyone with multiple breakthrough infections, either from Covid or latent viruses waking up should take high doses. 3+ grams of each per day or higher, for a good while. Among other supplements of course.
And please we all must remember that our smallest amino acid, glycine, is of huge importance. Who would know that the profoundly dangerous herbicide, Roundup, which contains glyphosate, would substitute alanine for glycine to make food crops"insensitive", veritably "impervious" to the chemical.
Cited below is a wonderful excerpt from an interview with the glyphosate researcher, Dr. STephanie Seneff.
Glycine can help counteract the adverse effects of glyphosate One simple remedy that can help lower your glyphosate burden is to take a glycine supplement. As explained by Seneff, the way glyphosate disrupts the shikimate pathway is by affecting an enzyme called EPSP synthase. That enzyme bonds to a molecule called phosphoenolpyruvate (PEP). The “phospho” in that name stands for phosphate .At the place where EPSB synthase binds to PEP, there’s a glycine molecule. It’s a highly-conserved glycine in the enzyme. If that glycine is swapped out for alanine, a very similar amino acid, the EPSB synthase enzyme becomes completely insensitive to glyphosate.“So, it’s black and white — either there’s glycine there, in which case it’s incredibly susceptible to glyphosate, or there’s alanine, in which case it’s completely insensitive,” Seneff says.Incidentally, this is how agricultural scientists create glyphosate-resistant GMO crops. They turn the glycine molecule into alanine, thereby rendering the plant impervious to glyphosate.When glyphosate enters your system, it can take the place of the glycine molecule. While similar, (the “gly” in glyphosate stands for glycine) it’s not identical and does not work the same way as glycine. Hence, this replacement causes all sorts of trouble.By taking a glycine supplement, you can counteract this chain of events by making sure there’s enough glycine present to fill up those glycine slots. As noted by Seneff, “If there’s lots of glycine, you’re going to be much less likely to pick up glyphosate.” She continues:“I had thought about glyphosate being glycine, and knowing that it’s a glycine analog and that it was affecting places where glycine binds. Glycine acts as a neural transmitter. Glyphosate messes that up. I thought, ‘I wonder if it can get into the protein in place of glycine?’
You can let any vegetables and leaf greens within waters and a spoonfull of sodium bicarbonate to remove a lot of agrotoxics and chemicals too. Cheaper than taking a lot of glycine hehe.
Excellent comment Sally.. thank for taking the time to post it here. It is comments like this that turn a substack into a dialogue of great minds working together.. to the benefit of all. Thanks also to John Paul for creating the space for this dialogue to happen through the energy he puts into his primary posts.
Regulation of cellular glutathione modulates nuclear accumulation of daunorubicin in human MCF7 cells overexpressing multidrug resistance associated protein
Here is an RCT, medium/high dose showed efficacy for total glutathione increase. It is small and short but is double blinded so may be better design than the open label trail.
Stephanie seneff has suggested that taking glycine reduces glyphosate toxins that we all unavoidably ingest from our modern day foods. Seneff proposes that Glyphosate as a glycine analog may substitute in proteins and therefore distort bodily protein functions.The Gut barrier is often compromised in illness or from poor food choices, gut barrier function requires good amounts of collagen because the gut epithelial lining is continuously remodelled/healing due to its exposure during digestion. Thanks for your work.🙂
I was looking for good sources of this .. (suggestions welcome, while understanding you're not giving medical advice or connected with supplement companies)
I was thinking about how bioavailability is important, and some supplements aren't absorbed .. Liposomal is a delivery method considered good, I think ..
Then I thought - Wait, is Liposomal made with Lipid Nanoparticles? I guess when they're carrying something good, and not injected, it's not a clear comparison to the covid "vaccines". But, LNPs may be the worst part of these injections ~ https://naomiwolf.substack.com/p/lipid-nanoparticles-are-they-subtly (suggesting that (maybe) LNPs might be changing the nature of humanity.
The ever-reliable google says -
"Are liposomes the same as lipid nanoparticles?
Image result for are "lipid nanoparticles" in "liposomal" supplements
Liposomes and lipid nanoparticles (LNPs) are similar by design, but slightly different in composition and function. Both are lipid nanoformulations and excellent drug delivery vehicles, transporting cargo of interest within a protective, outer layer of lipids. In application, however, LNPs can take a variety of forms.Nov 14, 2018"
A Very Burning Question ~ Should liposomal supplements be avoided, or are dangerous LNPs and liposomal supplements made by good companies completely different things?
Taking both together on a consistent basis is a good way to assure proper absorption, I also have huge gripes with most bioavailability models in which researchers test things. Liposomal in some cases is clearly superior like Vitamin C or glutathione, in this cases normal will do just fine.
Unless stated otherwise by the manufacturer, Liposomes used in liposomal preparations are often made of natural fats (cholesterol, phospholipids), they are rather "natural" quite the opposite of LNP, which are engineered from the ground up, completely unnatural even on its chemical structure, and are quite "allergic" to the body.
Thank you, yes, very helpful! I think you're saying that taking NAC and glycine together, even if different supplements, would be good, even if it's not a "Glynac" that combines both of them?
We keep getting into recommending all these amino acids which come from protein. Maybe if we fixed our diets, stopped eating chemical crap, increased protein dramatically we would get these amino acids in higher abundance naturally.
Supplements are good, but there is a reason they are called “supplements”.
I do agree with your long-term, but short-term, and large swaths of the global population will desperately need to supplement therapeutic levels of certains nutrients, otherwise it is one way street towards chronic diseases, poor quality of life, and the likelihood of autoimmunity.
Again, I do completely agree with you, I am just looking at this from another perspective.
Thank you for the excellent post! its useful for unvaxed who had 3 infections or more i guess...1 gram a day each is enough or can go high with glycine ?(usually i take Nac 500mg kind of regularly but glycine 1 gram a day twice weekly or so... as i take Niacin 1 gram 2-3 times a day with 500mg Nac (your stack sometimes) and 20-30mgmelatonin or with 3g creatine , and started Lysine with ascorbic acid 500mg(or1g some days) between meals...plus B vitamins at higher dose ,multivitamin, d3-k2 3-4days a week 5000iu/100mcg, ascorbic acid /sodium/magnesium/calcium ascorbates totalling around 4-5 grams a day... this combo is doing decently but i always wanted to try glycine at higher along with Nac (read about this glynac a lot), So now will go up on this for a few days and evaluate...will take NAC and glycine only (not with Niacin) and Niacin dosage will reduce to half ...hope this goes well!
Many Thanks and i hope someday you give us a review on L Lysine too, i feel there is a lot of potential on that amino!!
P.S : i do have Quercetin+Bromelain. OLE, berberine, ,Natto, Naringenin ,hesperidin, sweet wormwood etc but use them only upon specific infection symptoms not on regular basis ...
I would take 1g of each if you are in a good spot health wise right now, if you are not you could test higher dosages for a few weeks and see how you respond to it.
Keep me posted on the effects, I am interested, your own supplement regiment is quite interesting on itself.
Lysine in on the list ! I will try soon-ish. Yes, I like to try things and them write about, not just write about it, just to be sure. Weird autistic behavior I know.
Sometimes I try to find other sources talking about the same issue because some papers are gigantic, it is good if you are interest in such subjects but for the average person it gets too confusing.
Awesome! Will add that to the list. What is a good therapeutic dose?
Had already Started Piracetam, niacin, nicotinamide, NAC, genko, b vitamins, and melatonin with a Coke Zero. Random question: have you heard of vitamin d being elevated with this stack? My vitamin d levels were too high and my primary told me to stop taking all supplements until we figure out why. but I think I may had inadvertently over supplemented months ago with vit d.
I never heard anything about it, but granted most people who contact me are usually on the low end of the Vitamin D levels. You should avoid it for a good few weeks, just supplement after a infection.
Vitamin D will often get stored in your body too, so oversupplementing long-term can lead to higher levels for a while.
Thanks for this. NAC really does seem to be an incredible thing. I started it originally as a former severe asthma sufferer but continued post-covid (single mild infection August '21 / unvaxxed). I now take 500mg every other day as a continuing regime alongside olive leaf / NMN / D. My only continuing side effect of C19 is 2 or 3 things smell really different still after over a year (mustard tastes horrible / weed isn't the same and poo smells like coffee!!!). That freaks me out!
One year and the smell didn't correct itself ? Have you looked into Thiamine ? Sometimes it can help with nerve "Stuff" and it helped some patients to recover their sense of smell completely. Would recommed looking into that.
NAC helps with a lot of respiratory conditions too, it was one of its "primary" MoA back in the day.
Getting morning sunlight into your naked eyes is how the human body creates melatonin. Watch sun rise every single day for regulating suprachiasmatic nucleus
Haven't read comments but thought this might be relevant, heard a podcast a couple years ago regarding the effects of glyphosate in the human body... the doctor said glyphosate takes the "place " of glycine in the body and 5g of glycine taken daily can detox body of glyphosate and replace the glycine to its rightful place... but of course you have to stop eating everything contaminated with glyphosate or it won't work.... do you think diet was taken into consideration for this trial?
Someone else quote a similar text, and I will just write here what I wrote in her commented. Soaking vegetables and leaf green in sodium bicarbonate will help you get rid from a lot of the added chemicals and agrotoxics.
I take collagen peptides daily and I am 100% sure it helps my skin stay healthy and possibly my muscles. but anything else is anecdotal. Should I add glycine? or is that enough?
Collagen peptides are not anecdotal, they do help with a lot of things, but skin especially, but yes, I think you should add glycine and see how your body responds, see if brings any positive effect, but AWAY from the collagen peptides, peptides often should be taken alone.
And continued thanks to John Paul for discussing glycine.
Indeed, COLLAGEN IS LOADED WITH GLYCINE.
After Anthony Samsel hypothesized that gllphosate can substitute for glycine in the production of proteins, here is what Dr. Seneff wrote referencing collagen as being the most abundant protein in the body:
"Two things to consider when thinking of proteins that might be most affected by this substitution error are the expression rate of the protein and the percentage of the protein that constitutes glycine residues. When you take these factors into consideration, one molecule stands out: collagen. Collagen is the most abundant protein in the body—one in every four protein molecules in our body is collagen. Collagen is what gives our joints, bones and skin strength and elasticity.Collagen is loaded with glycine. Twenty to 25 percent of the residues in collagen are glycines. Collagen forms a triple helix (see Figure 3) in long segments of the molecule through a repeat pattern of GXX, where G stands for glycine and X is usually either proline or hydroxyproline. If you start randomly inserting glyphosate in place of glycines in this triple helix, you will disturb the crystalline structure and wreck the collagen properties of elasticity, strength and the ability to retain water. This will almost certainly result in joint pain, a major contributor to the opioid epidemic we’re currently witnessing in the U.S.11 Rheumatoid arthritis, osteoporosis and various skin disorders can all be anticipated."
Do you have an article that consolidates all the supplements you recommend and the dosages? I have looked for the "Brain Stack" supplements, and have pulled some together from your articles, but would like to know if there is a link to one place that gives the supplements and a brief description of their use?
I am working on a simplified one as an amalgamation of all the things I suggest and for each use besides anything related to SARS-CoV-2. I have always stated anyone should start with minimal dosages and increase as they see fit, so the body has time to acclimate to the surge in nutrients, minimizing any potential side-effect.
Otherwise my "Things Hidden series" has almost everything I have recommended, but with extensive (and rather complex) evidence/science behind it.
You may also use the search feature in the website (the app has no search feature so far) and search for specific supplements and the query will give you the most likely substack to contain the supplements.
Vaccinated people, and anyone with multiple breakthrough infections, either from Covid or latent viruses waking up should take high doses. 3+ grams of each per day or higher, for a good while. Among other supplements of course.
Terrific post!
Thank you so much.
And please we all must remember that our smallest amino acid, glycine, is of huge importance. Who would know that the profoundly dangerous herbicide, Roundup, which contains glyphosate, would substitute alanine for glycine to make food crops"insensitive", veritably "impervious" to the chemical.
Cited below is a wonderful excerpt from an interview with the glyphosate researcher, Dr. STephanie Seneff.
Reiterated thanks and GO ORGANIC
!https://childrenshealthdefense.org/defender/stephanie-seneff-toxic-legacy-glyphosate-destroying-our-health/
EXCERPT Stephanie Seneff, PHD
Glycine can help counteract the adverse effects of glyphosate One simple remedy that can help lower your glyphosate burden is to take a glycine supplement. As explained by Seneff, the way glyphosate disrupts the shikimate pathway is by affecting an enzyme called EPSP synthase. That enzyme bonds to a molecule called phosphoenolpyruvate (PEP). The “phospho” in that name stands for phosphate .At the place where EPSB synthase binds to PEP, there’s a glycine molecule. It’s a highly-conserved glycine in the enzyme. If that glycine is swapped out for alanine, a very similar amino acid, the EPSB synthase enzyme becomes completely insensitive to glyphosate.“So, it’s black and white — either there’s glycine there, in which case it’s incredibly susceptible to glyphosate, or there’s alanine, in which case it’s completely insensitive,” Seneff says.Incidentally, this is how agricultural scientists create glyphosate-resistant GMO crops. They turn the glycine molecule into alanine, thereby rendering the plant impervious to glyphosate.When glyphosate enters your system, it can take the place of the glycine molecule. While similar, (the “gly” in glyphosate stands for glycine) it’s not identical and does not work the same way as glycine. Hence, this replacement causes all sorts of trouble.By taking a glycine supplement, you can counteract this chain of events by making sure there’s enough glycine present to fill up those glycine slots. As noted by Seneff, “If there’s lots of glycine, you’re going to be much less likely to pick up glyphosate.” She continues:“I had thought about glyphosate being glycine, and knowing that it’s a glycine analog and that it was affecting places where glycine binds. Glycine acts as a neural transmitter. Glyphosate messes that up. I thought, ‘I wonder if it can get into the protein in place of glycine?’
You can let any vegetables and leaf greens within waters and a spoonfull of sodium bicarbonate to remove a lot of agrotoxics and chemicals too. Cheaper than taking a lot of glycine hehe.
I am in love with this post too! So spot on, usable, clear, supportive, well researched. Amazing love it and have been taking it ever since.
Excellent comment Sally.. thank for taking the time to post it here. It is comments like this that turn a substack into a dialogue of great minds working together.. to the benefit of all. Thanks also to John Paul for creating the space for this dialogue to happen through the energy he puts into his primary posts.
Lovely!
Thank you, Jim H and John Paul~
Lol, i owe you a coke!
Another gem, only caution is that cancer patients should restrict taking NAC to when they are ro infected (or boosted!)
N-acetylcysteine enhances multidrug resistance-associated protein 1 mediated doxorubicin resistance
I Akan et al. Eur J Clin Invest. 2004 Oct.
https://pubmed.ncbi.nlm.nih.gov/15473893/
Published: 24 July 2005
Multidrug Resistance-Associated Protein 1 (MRP1) mediated vincristine resistance: effects of N-acetylcysteine and Buthionine Sulfoximine
https://cancerci.biomedcentral.com/articles/10.1186/1475-2867-5-22
Regulation of cellular glutathione modulates nuclear accumulation of daunorubicin in human MCF7 cells overexpressing multidrug resistance associated protein
Z Benderra et al. Eur J Cancer. 2000 Feb.
https://pubmed.ncbi.nlm.nih.gov/10708946/
I agree, but under this specific case (SARS-CoV-2, Spike) I do rather take my chances even if I had cancer -> https://pubmed.ncbi.nlm.nih.gov/34133924/
I think you will understand why by the abstract alone. But I found these articles fascinating, thank you !
Thanks for the link, If exposed to spike then 100% agree, put out the fires, stop the peroxide damage at source.
You might get lucky but ivermectin+ lactoferrin is a much better combo and works synergistically rather than against it.
It's an iron chelator that removes it from the cancer cell.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175311/
Lactoferrin may inhibit the development of cancer via its immunostimulatory and immunomodulatory activities (Review) (2022)
https://www.spandidos-publications.com/10.3892/ijo.2021.5265
Bovine Lactoferrin Induces Cell Death in Human Prostate Cancer Cells
(Published 02 Sep 2022)
https://www.hindawi.com/journals/omcl/2022/2187696/
Bovine Milk Lactoferrin Selectively Kills Highly Metastatic Prostate Cancer PC-3 and Osteosarcoma MG-63 Cells In Vitro (2018)
https://www.frontiersin.org/articles/10.3389/fonc.2018.00200/full
Engineering of Human Lactoferrin for Improved Anticancer Activity (2021)
https://pubs.acs.org/doi/10.1021/acsptsci.1c00134
Lactoferrin Exerts Antitumor Effects by Inhibiting Angiogenesis in a HT29 Human Colon Tumor Model (2017)
https://pubs.acs.org/doi/10.1021/acs.jafc.7b03390
Lactoferrin: A Glycoprotein Involved in Immunomodulation, Anticancer, and Antimicrobial Processes (2021)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795860/
Lactoferrin’s Anti-Cancer Properties: Safety, Selectivity, and Wide Range of Action (2020)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175311/#__ffn_sectitle
The role of iron in the pathogenesis of COVID-19 and possible treatment with lactoferrin and other iron chelators (2021)
https://www.sciencedirect.com/science/article/pii/S0753332221000135
Yes I've got the diphenhydramine and I'm working on obtaining the lactoferrin
Here is an RCT, medium/high dose showed efficacy for total glutathione increase. It is small and short but is double blinded so may be better design than the open label trail.
https://www.frontiersin.org/articles/10.3389/fragi.2022.852569/full
Stephanie seneff has suggested that taking glycine reduces glyphosate toxins that we all unavoidably ingest from our modern day foods. Seneff proposes that Glyphosate as a glycine analog may substitute in proteins and therefore distort bodily protein functions.The Gut barrier is often compromised in illness or from poor food choices, gut barrier function requires good amounts of collagen because the gut epithelial lining is continuously remodelled/healing due to its exposure during digestion. Thanks for your work.🙂
I was looking for good sources of this .. (suggestions welcome, while understanding you're not giving medical advice or connected with supplement companies)
I was thinking about how bioavailability is important, and some supplements aren't absorbed .. Liposomal is a delivery method considered good, I think ..
Then I thought - Wait, is Liposomal made with Lipid Nanoparticles? I guess when they're carrying something good, and not injected, it's not a clear comparison to the covid "vaccines". But, LNPs may be the worst part of these injections ~ https://naomiwolf.substack.com/p/lipid-nanoparticles-are-they-subtly (suggesting that (maybe) LNPs might be changing the nature of humanity.
The ever-reliable google says -
"Are liposomes the same as lipid nanoparticles?
Image result for are "lipid nanoparticles" in "liposomal" supplements
Liposomes and lipid nanoparticles (LNPs) are similar by design, but slightly different in composition and function. Both are lipid nanoformulations and excellent drug delivery vehicles, transporting cargo of interest within a protective, outer layer of lipids. In application, however, LNPs can take a variety of forms.Nov 14, 2018"
A Very Burning Question ~ Should liposomal supplements be avoided, or are dangerous LNPs and liposomal supplements made by good companies completely different things?
Taking both together on a consistent basis is a good way to assure proper absorption, I also have huge gripes with most bioavailability models in which researchers test things. Liposomal in some cases is clearly superior like Vitamin C or glutathione, in this cases normal will do just fine.
Unless stated otherwise by the manufacturer, Liposomes used in liposomal preparations are often made of natural fats (cholesterol, phospholipids), they are rather "natural" quite the opposite of LNP, which are engineered from the ground up, completely unnatural even on its chemical structure, and are quite "allergic" to the body.
Hope this helps.
Thank you, yes, very helpful! I think you're saying that taking NAC and glycine together, even if different supplements, would be good, even if it's not a "Glynac" that combines both of them?
We keep getting into recommending all these amino acids which come from protein. Maybe if we fixed our diets, stopped eating chemical crap, increased protein dramatically we would get these amino acids in higher abundance naturally.
Supplements are good, but there is a reason they are called “supplements”.
I do agree with your long-term, but short-term, and large swaths of the global population will desperately need to supplement therapeutic levels of certains nutrients, otherwise it is one way street towards chronic diseases, poor quality of life, and the likelihood of autoimmunity.
Again, I do completely agree with you, I am just looking at this from another perspective.
Thank you for the excellent post! its useful for unvaxed who had 3 infections or more i guess...1 gram a day each is enough or can go high with glycine ?(usually i take Nac 500mg kind of regularly but glycine 1 gram a day twice weekly or so... as i take Niacin 1 gram 2-3 times a day with 500mg Nac (your stack sometimes) and 20-30mgmelatonin or with 3g creatine , and started Lysine with ascorbic acid 500mg(or1g some days) between meals...plus B vitamins at higher dose ,multivitamin, d3-k2 3-4days a week 5000iu/100mcg, ascorbic acid /sodium/magnesium/calcium ascorbates totalling around 4-5 grams a day... this combo is doing decently but i always wanted to try glycine at higher along with Nac (read about this glynac a lot), So now will go up on this for a few days and evaluate...will take NAC and glycine only (not with Niacin) and Niacin dosage will reduce to half ...hope this goes well!
Many Thanks and i hope someday you give us a review on L Lysine too, i feel there is a lot of potential on that amino!!
P.S : i do have Quercetin+Bromelain. OLE, berberine, ,Natto, Naringenin ,hesperidin, sweet wormwood etc but use them only upon specific infection symptoms not on regular basis ...
I would take 1g of each if you are in a good spot health wise right now, if you are not you could test higher dosages for a few weeks and see how you respond to it.
Keep me posted on the effects, I am interested, your own supplement regiment is quite interesting on itself.
Lysine in on the list ! I will try soon-ish. Yes, I like to try things and them write about, not just write about it, just to be sure. Weird autistic behavior I know.
Great! I actually started 1 gram NAC + 2 gram Glycine ..and will assess, will get back to you with some more details , thank you!
You weren’t kidding, it’s a massive paper
Sometimes I try to find other sources talking about the same issue because some papers are gigantic, it is good if you are interest in such subjects but for the average person it gets too confusing.
Awesome! Will add that to the list. What is a good therapeutic dose?
Had already Started Piracetam, niacin, nicotinamide, NAC, genko, b vitamins, and melatonin with a Coke Zero. Random question: have you heard of vitamin d being elevated with this stack? My vitamin d levels were too high and my primary told me to stop taking all supplements until we figure out why. but I think I may had inadvertently over supplemented months ago with vit d.
Also, what do you think of Tumeric for joint pain? What dose do you recommend?
I never tried tumeric for joing pain, but heard great things, so I would advise the dosage most people use, BUT.
Serrapeptase basically ended my joint pain, at high dosages (250.000 to 500.000) so maybe keep an eye on that too.
I never heard anything about it, but granted most people who contact me are usually on the low end of the Vitamin D levels. You should avoid it for a good few weeks, just supplement after a infection.
Vitamin D will often get stored in your body too, so oversupplementing long-term can lead to higher levels for a while.
I take NAC, but maybe I should grab some glycine as well.
Thanks for this. NAC really does seem to be an incredible thing. I started it originally as a former severe asthma sufferer but continued post-covid (single mild infection August '21 / unvaxxed). I now take 500mg every other day as a continuing regime alongside olive leaf / NMN / D. My only continuing side effect of C19 is 2 or 3 things smell really different still after over a year (mustard tastes horrible / weed isn't the same and poo smells like coffee!!!). That freaks me out!
One year and the smell didn't correct itself ? Have you looked into Thiamine ? Sometimes it can help with nerve "Stuff" and it helped some patients to recover their sense of smell completely. Would recommed looking into that.
NAC helps with a lot of respiratory conditions too, it was one of its "primary" MoA back in the day.
Thanks will check that out. I see some papers on vit A for same…
Getting morning sunlight into your naked eyes is how the human body creates melatonin. Watch sun rise every single day for regulating suprachiasmatic nucleus
Haven't read comments but thought this might be relevant, heard a podcast a couple years ago regarding the effects of glyphosate in the human body... the doctor said glyphosate takes the "place " of glycine in the body and 5g of glycine taken daily can detox body of glyphosate and replace the glycine to its rightful place... but of course you have to stop eating everything contaminated with glyphosate or it won't work.... do you think diet was taken into consideration for this trial?
Someone else quote a similar text, and I will just write here what I wrote in her commented. Soaking vegetables and leaf green in sodium bicarbonate will help you get rid from a lot of the added chemicals and agrotoxics.
I take collagen peptides daily and I am 100% sure it helps my skin stay healthy and possibly my muscles. but anything else is anecdotal. Should I add glycine? or is that enough?
Collagen peptides are not anecdotal, they do help with a lot of things, but skin especially, but yes, I think you should add glycine and see how your body responds, see if brings any positive effect, but AWAY from the collagen peptides, peptides often should be taken alone.
Thank you, Cube Cubis~
And continued thanks to John Paul for discussing glycine.
Indeed, COLLAGEN IS LOADED WITH GLYCINE.
After Anthony Samsel hypothesized that gllphosate can substitute for glycine in the production of proteins, here is what Dr. Seneff wrote referencing collagen as being the most abundant protein in the body:
https://www.westonaprice.org/health-topics/environmental-toxins/glyphosate-in-collagen/#gsc.tab=0
"Two things to consider when thinking of proteins that might be most affected by this substitution error are the expression rate of the protein and the percentage of the protein that constitutes glycine residues. When you take these factors into consideration, one molecule stands out: collagen. Collagen is the most abundant protein in the body—one in every four protein molecules in our body is collagen. Collagen is what gives our joints, bones and skin strength and elasticity.Collagen is loaded with glycine. Twenty to 25 percent of the residues in collagen are glycines. Collagen forms a triple helix (see Figure 3) in long segments of the molecule through a repeat pattern of GXX, where G stands for glycine and X is usually either proline or hydroxyproline. If you start randomly inserting glyphosate in place of glycines in this triple helix, you will disturb the crystalline structure and wreck the collagen properties of elasticity, strength and the ability to retain water. This will almost certainly result in joint pain, a major contributor to the opioid epidemic we’re currently witnessing in the U.S.11 Rheumatoid arthritis, osteoporosis and various skin disorders can all be anticipated."
Do you have an article that consolidates all the supplements you recommend and the dosages? I have looked for the "Brain Stack" supplements, and have pulled some together from your articles, but would like to know if there is a link to one place that gives the supplements and a brief description of their use?
I am working on a simplified one as an amalgamation of all the things I suggest and for each use besides anything related to SARS-CoV-2. I have always stated anyone should start with minimal dosages and increase as they see fit, so the body has time to acclimate to the surge in nutrients, minimizing any potential side-effect.
Otherwise my "Things Hidden series" has almost everything I have recommended, but with extensive (and rather complex) evidence/science behind it.
You may also use the search feature in the website (the app has no search feature so far) and search for specific supplements and the query will give you the most likely substack to contain the supplements.