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Bibi's avatar

Thank you for this article. My friend is a director of the Neurological Hospital in one of the European Countries. He has been "prescribing" a coctail of B vit + other vitamins, herbs, supplements, probiotics, prebiotics and Krill Oil for over 2 decades. Also, he has specific protocols how to take them (some dissolve in water some require oil, some need carbs only (like tryptophan) to cross b/b barrier, some are better taken in the morning on empty etc) however he still says it is a progressive disease, sadly. John, would be great if you would do an article on protocols you would consider taking for certain "conditions" either for "optimisation" of health, "prevention" of some diseases, "first line intervention" etc....that would be awesome and would help bring all your thoughts together in the context of protocols that one might consider taking. Thank you for this article. Hope you are enjoying your weekend and breathtaking landscapes you get go to for your weekend hikes.

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Liz Aten's avatar

A tremendous thank you for all your efforts to educate us and keep us up to date. This is pertinent information for the non-expert to use to take actions to improve their health by simple means. As a nutrition and exercise trainer who stresses wholistic methods to the modern ills people suffer these days every post from you helps me help others.

A heartfelt thank you and appreciation for your deep dives and insights.

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