A special Thank you for this article and for breaking your rule . Also,
thank you for your earlier comment in previous substack post. I understand your point. Just a gentle reminder...6 touches. According to neuroscience of learning and advertising it takes "6 touches" It is not enough to hear something 3 times, read something 5 times, smell someting 2 times etc for human brain to "register' something it takes 6 interactions aka 'touches". Hence ...maybe it is worthwhile re posting, rewriting, restructuring what you already wrote about. Your protocols and supplement list are like no other as well as your explanations. What and how you write about "things" will be "news" for the majority of new people reading your substack, protocols and insights. Hence, repeating what you wrote about earlier and/ or producing new lists with same or similar protocols can be reassuring for people. We live in times with info overload so it is soothing to be reminded (as new data is emerging) that what you wrote about is still relevant.
I hope your family is well, safe and enjoying the new house. I wish you to find time for more of your beautiful walks this coming long weekend.
I will start working on rewriting and restructuring all of them and attempt to simplify the information load when it comes to the science, but link the sources and etc so make it easier for the average person to understand. Going to take sometime. I need to make sure anyone can understand all these complex topics and interactions, hopefully knowing what I know now, I can make clearer explanations.
I also seldom produce new lists because I like being concise and consistent 😆 some people change supplements on their "lists" every other week. If it works it works is one of my mottos.
Thank you for the wishes and I wish you the same. You must be blessed because right now I am in a place I like, even though it doesn't stop raining I did hike a little. Hopefully I can hike more tomorrow 🙏
Thank you. Great to hear you did manage to do some hiking. Just on the topic of concise, consistent, changing "lists"...Your supplement recommendations are like no other (imho) you have hit the core of pretty much "cure/prevention/ for all" denominator. Your explanations are crystal clear too. Simple but not simpler than they need to be. Maybe you can make it simpler I do not really know....but my point is ...it would be good to have your " Core List" pinned so people who are looking for quick reminders or confirmations about what to take can easily get going just by looking at that list and coming to your substack regularly to check if that list stays the same or it has been updated. Some people just do not have time to go and read everything and all the comments which sometimes hide little diamonds of advice. Some people just want a quick 'solution first" kind of an advice. The reason I am saying all this is because I have been recommending your substack to some of my friends and they have been coming back with some feedback along the lines of what i am sharing with you here. Having said all that, please feel free to ignore my comments as I am aware we can not please everybody all the time. As for me, I have made my list of your Core Supplements so I keep myself happy :)
Mitochondria ,the beautifully delicate organelles that house the respiratory chain, provide cellular energy, and are the site of biosynthetic pathways have become increasingly vulnerable to a vast array of damage
Dear John
A special Thank you for this article and for breaking your rule . Also,
thank you for your earlier comment in previous substack post. I understand your point. Just a gentle reminder...6 touches. According to neuroscience of learning and advertising it takes "6 touches" It is not enough to hear something 3 times, read something 5 times, smell someting 2 times etc for human brain to "register' something it takes 6 interactions aka 'touches". Hence ...maybe it is worthwhile re posting, rewriting, restructuring what you already wrote about. Your protocols and supplement list are like no other as well as your explanations. What and how you write about "things" will be "news" for the majority of new people reading your substack, protocols and insights. Hence, repeating what you wrote about earlier and/ or producing new lists with same or similar protocols can be reassuring for people. We live in times with info overload so it is soothing to be reminded (as new data is emerging) that what you wrote about is still relevant.
I hope your family is well, safe and enjoying the new house. I wish you to find time for more of your beautiful walks this coming long weekend.
I will start working on rewriting and restructuring all of them and attempt to simplify the information load when it comes to the science, but link the sources and etc so make it easier for the average person to understand. Going to take sometime. I need to make sure anyone can understand all these complex topics and interactions, hopefully knowing what I know now, I can make clearer explanations.
I also seldom produce new lists because I like being concise and consistent 😆 some people change supplements on their "lists" every other week. If it works it works is one of my mottos.
Thank you for the wishes and I wish you the same. You must be blessed because right now I am in a place I like, even though it doesn't stop raining I did hike a little. Hopefully I can hike more tomorrow 🙏
Thank you. Great to hear you did manage to do some hiking. Just on the topic of concise, consistent, changing "lists"...Your supplement recommendations are like no other (imho) you have hit the core of pretty much "cure/prevention/ for all" denominator. Your explanations are crystal clear too. Simple but not simpler than they need to be. Maybe you can make it simpler I do not really know....but my point is ...it would be good to have your " Core List" pinned so people who are looking for quick reminders or confirmations about what to take can easily get going just by looking at that list and coming to your substack regularly to check if that list stays the same or it has been updated. Some people just do not have time to go and read everything and all the comments which sometimes hide little diamonds of advice. Some people just want a quick 'solution first" kind of an advice. The reason I am saying all this is because I have been recommending your substack to some of my friends and they have been coming back with some feedback along the lines of what i am sharing with you here. Having said all that, please feel free to ignore my comments as I am aware we can not please everybody all the time. As for me, I have made my list of your Core Supplements so I keep myself happy :)
Off topic, but you might be just the man I am looking for.
Have you any comment on the effects of Intravenous EDTA on any of the pathways you have studied?
https://www.sciencedirect.com/science/article/abs/pii/S0006291X22010968
Mitochondria ,the beautifully delicate organelles that house the respiratory chain, provide cellular energy, and are the site of biosynthetic pathways have become increasingly vulnerable to a vast array of damage
Outstanding