Wow! Great Christmas present. We can all boost our Butyrate by taking bifido intake. This unique anaerobe makes butyrate in our guts, which reduces HMGB1, which is a dangerous inflammatory proteins. So give yourself a Christmas present getting plenty of bifido by eating starch, oats, oatmeal, pasta, roast potatoes, which bifido love.
Merry Christmas and may there be moments filled with peace and joy in the midst of “life”.
Thank you for all you do and share so kindly. I’m the first to admit some is beyond my current knowledge but I pick up enough to help forward my learning.
Merry Christmas, and live long & prosper. Next month it's World Carnivore Month, and I'm looking forward to it (might even extend it to get fat-adapted).
Cutting the carbohydrate consumption by a considerable margin (150 grams per day than 100 grams), and eating more animal protein.
It is not "strictly keto" but it does have many of the effects, you can supplement with ketones such as BHB to help your metabolism go deeper into ketosis.
Thank you - inquiring minds know the truth behind Dec 25 . Also just reading literally 20 min ago about prolonged survival in glioblastoma patients on ketogenic diets (another person we know “died suddenly” yesterday from aggressive cancer)
Wow! Great Christmas present. We can all boost our Butyrate by taking bifido intake. This unique anaerobe makes butyrate in our guts, which reduces HMGB1, which is a dangerous inflammatory proteins. So give yourself a Christmas present getting plenty of bifido by eating starch, oats, oatmeal, pasta, roast potatoes, which bifido love.
No wonder I was craving tapioca last night, it sure 'hit the spot'.
Merry Christmas and may there be moments filled with peace and joy in the midst of “life”.
Thank you for all you do and share so kindly. I’m the first to admit some is beyond my current knowledge but I pick up enough to help forward my learning.
Merry Christmas Eva, wish you all the same.
Merry Christmas to you and your family too! 🎉🥂🍾🎁🎄🎉
Merry Christmas Cristina, to you and your too !
Merry Christmas. Wish you good vibes today, try to shut everything out today, even if just for one day.
Merry Christmas! Christmas is usually hard on the good vibes for me but I try to respect and "push" the good vibes for everyone else. Thank you !
Professor - Wishing you and yours a Happy, Healthy Holiday Season and a prosperous New Year.
I wish you the same Bob. Thank you 🙏🏻
And indeed Merry Christmas 🎁
Merry Christmas to you and yours !
Thank for this post. I have been hearing more about BHB lately.
I appreciate your writing and am constantly passing it on.
Merry Christmas! Stay well. I am grateful thar I found you.
BHB is becoming all the rage (and literally it downregulated RAGE haha) lately.
Merry Christmas Linda, thank you for being with my substack for so long =) (yes, I remember)
Merry Christmas! Appreciate all your work and may you have a blessed day.
Merry Christmas, hope you had a great day too.
Merry Christmas to you and yours. With gratitude, Hazel
Merry Christmas to you and your too Hazel, thank you.
Merry Christmas and thank you for this. Someone I love may be able to use this information in the (hopefully not near) future.
Merry Christmas John. I hope the person you love doesn't need this information any time soon, hopefully never.
Merry Christmas, and live long & prosper. Next month it's World Carnivore Month, and I'm looking forward to it (might even extend it to get fat-adapted).
Merry Christmas Dee, wish you all the best, thank you for both the support and all the papers =D
Any advice on where to begin with a keto lite diet that won't require tons of work?
Cutting the carbohydrate consumption by a considerable margin (150 grams per day than 100 grams), and eating more animal protein.
It is not "strictly keto" but it does have many of the effects, you can supplement with ketones such as BHB to help your metabolism go deeper into ketosis.
Thank you - inquiring minds know the truth behind Dec 25 . Also just reading literally 20 min ago about prolonged survival in glioblastoma patients on ketogenic diets (another person we know “died suddenly” yesterday from aggressive cancer)